Well, it’s a fact that men tend to lose weight at a faster pace than women, and it’s a little more difficult for women to shed fat from around their hip, thigh and butt area compared to men. There’s a good degree of inequality when it comes to fat storage as women tend to store 11% extra body fat than men. Women also carry more weight from their waist down due to the combined affect of reproductive hormones, with more number of fat cells, and can get affected by water retention by a great degree (especially during PMS). Estrogen, the reproductive hormone in females, boosts weight gain and retention of water weight in women. Most importantly, women tend to have lesser muscle composition and thus burn fewer calories than men. That’s why for women, the pace of weight loss is slow as it may fluctuate at different times of the month, and doing hundreds of crunches done at a single stretch will not burn away all fat. There are a whole lot of other factors which can slow down and decelerate the weight loss process for women, but the good news is that, most of these can be overturned. Weight loss is a complex process but with dedication, the right kind of diet, and exercise, the journey can be quite smooth. Women should not compare their weight loss pace and journey with men and when experiencing hiccups and roadblocks, they need to know these below-mentioned facts to lose weight successfully and remain fit forever. That’s why in this post, we list out...