The Pilates Tower is a vertical piece of equipment created to support and enhance your Pilates practice. You?ll often find it against a wall or even attached to a Reformer. The Tower is used similarly as the Cadillac but with a more spatially aware design, making it a great addition to a home gym or studio space.
It?s components such as the roll-back bar, push-through bar, various springs, and mat or Reformer base make it an exciting, versatile apparatus! You can perform all of your favorite mat exercises with added resistance, technique support, and adaptable levels of difficulty.
The Tower also opens up the possibilities for multi-plane movements as you incorporate standing, inverted, seated and reclined exercises into your routine. If you?re still curious about how the Tower can elevate your Pilates practice, check out some of its benefits and exercises below! Strength
When doing a mat Pilates workout, you?re using mostly bodyweight to build strength. The Tower has a variety of spring placements that add resistance to the exercises performed. You?ll find these locations useful in targeting different areas and muscles in the body. It?s not only diverse in the movements it supports, but also the intensity. This makes it a fantastic tool for building strength and finding your desired level of challenge.
3 Strength-Focused Tower Exercises:

The Roll-Down – The Tower roll-back bar allows you to further engage your underarms and stabilize the shoulder girdle, the added r...