What to Eat to Lose Weight in 7 Days
Losing weight in 7 days may seem impossible, but it isn?t! By making a few changes in your lifestyle and eating habits, you can lose a couple of kilos in a natural way. But, please make sure that you don?t lose more than 2 pounds per week, or dip below 900 calories per day as it can compromise your metabolism. Also, this is not a long-term plan and it can be followed only if you want to lose weight fast before an event like a vacation or just for a photoshoot. Also, it?s a great way to kick off a weight loss goal by seeing an initial drop and be extra motivated to keep the momentum going this year. So, if you want to reduce a few pounds within a week, get on this 7-day diet plan right now where you will consume 1200 calories every day. Here’s what you need to eat to lose weight in 7 days.
Start each day with two cups of warm water with either lemon squeezed in or 2 tbsp of apple cider vinegar to kickstart your metabolism. Drink green tea throughout the day, at least three cups per day.
Day 1:
Breakfast: Green smoothie (made with ½ banana + ½ cup frozen mango + 1 cup spinach + ½ cup plain or low-fat Greek yogurt + ½ small avocado + ½ cup non-fat milk).
Morning snack: 1 apple + few walnuts and peeled almonds (soaked overnight).
Lunch: 2 cups chicken soup, peanut salad with onions OR cauliflower pulao (the usual pulao recipe with rice replaced with shredded cauliflower bits).
Afternoon snack: Homemade keto cheese chips.
Dinner: Chicken curry made in ghee or c...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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