There comes a point in every person’s weight loss journey when they feel they are unable to shed anymore weight even after sticking to the same diet and daily exercise, and when the weighing scale refuses to show lower numbers, it can be extremely frustrating. In fact, you might even question the whole purpose of staying on the diet and exercise program if the results are not showing. Don’t worry and please don’t panic, it’s the stage where you have hit plateau and with a few tips and tricks, it’s very much possible to jumpstart weight loss all over again. All it would take is to make some adjustments. So, without further ado, here’s what you should do when weight loss seems to have stalled.

1. Are you Having a Cheat Meal" In the eagerness to lose weight, some of us may totally avoid indulging in a “cheat meal” once a week. Contrary to what you think, cheat meals are essential to reset metabolism, satisfy cravings, prevent binge eating, to overcome weight loss plateau, and most importantly, to stick to your diet plan better. That?s why Rati Beauty weight loss diets promote indulging a cheat meal once a week to boost weight loss efforts. It?s a reward-based diet strategy that allows you to indulge in your favorite food outside of your diet program once a week and also sets the stage for burning of extra body fat further. 2. Lower Calories A Bit: Cut down a few extra calories from your diet and increase your activity level...