What Should I Eat at Night to Lose Weight" You can lose weight by making simple changes in your diet and routine. Along with drinking lots of water to keep your metabolism running smoothly, cutting down on sugar and aerated drinks, and exercising a bit to burn calories, you should include these food items in your night-time routine to shed some extra pounds. So, here are some food stuff that you should eat at night to lose weight. Eating non-starchy foods at night will also help you from building up fat in your body.

What Should I Eat at Night to Lose Weight"
1. Cucumber: Cucumbers can help you lose weight because they are very low in calories, less than 20 calories. Cucumbers are fat free so you can eat as many cucumbers without the fear of adding up fat content at night. Additionally, make this overnight weight loss drink to drop pounds quickly – Take one cucumber, one lemon, 2 tbsp of aloe vera juice, half an inch of grated ginger, half a glass of water, and one whole bunch of coriander leaves. Grind these all together and consume this juice before going to bed.
2. Carrots: Carrots have less fat content, have high fiber content. Fiber-rich foods take longest to digest and give you a feeling of fullness, and will prevent you from binging any further.

3. Mushrooms: Mushrooms have a lot of good nutrients including riboflavin, copper, selenium, niacin, and also fiber. Mushrooms are very low in calorie and a good choice to include in your dinner.

4. Caulif...