What is Rujuta Diwekar’s Diet Plan"
Rujuta Diwekar is India?s leading nutritionist and fitness expert who has many Bollywood celebs and business tycoons as her clients. Her client list includes the who’s who from all walks of life, like Kareena Kapoor, Anil Ambani, Alia Bhatt, Shahid Kapoor, Anupam Kher, Saif Ali Khan, Karishma Kapoor, Richa Chadda and many more. She is the winner of ?nutrition award? from the Asian Institute of Gastroenterology and also the best-selling author of many books and a diet and wellness guru. Her ideas are very simple but effective, and she has brought into limelight Indian superfoods like ghee, jaggery. She encourages people to include Indian food items into their diet. Since she helps one go on a healthy lifestyle, it’s easy to lose weight by following her diet plan. Read on further to know more about Rutuja Diwekar’s diet plan for weight loss.
Some Basic Tips by Rujuta Diwekar:
Here are some useful tips by Rutuja Diwekar when one goes on her 12 weeks fitness project:
Do not start your day with tea or coffee. Instead, grab a banana or any fresh fruit or soaked almonds or nuts first and then pick your cup of tea or coffee. Also, she prefers masala chai over green tea as studies have proven that consuming green tea in the long run is not healthy.
She strongly recommends every person (even people with diabetes, heart condition, obesity or blood pressure problem) consume 3-6 tsp of ghee per day without any fear or guilt.
Avoid watching TV or using gadgets whil...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Sundays With Tabs the Cat, Makeup and Beauty Blog Mascot, Vol. 811
06-05-2024 07:41 - (
beauty )
Officially a Mom of Three
05-05-2024 07:40 - (
beauty )