What Foods Fill you up But are Low in Calories"
Welcome to the world of fitness and health. Glad you are on the right track. Healthy diet along with workout can help you shed excess kilos in a matter of just few months. Eating healthy doesn’t mean you have to starve yourself. We have come up with some food ideas that would curb your hunger without piling up calories and fat in your body. These food items will make you feel fuller and better, and the best part is that they are low in calories, so you can eat them to your heart’s liking ?
1. Greek yogurt: Compared to regular yogurt, Greek yogurt which has a thick consistency and it’s rich in protein. This probiotic mini snack can be consumed for breakfast and lunch, and even as an evening snack. You can add fresh fruits, organic honey and some nuts to take the taste to a different level altogether. You can also mix it in oats for a healthy breakfast meal. Greek yogurt is not only great for your weight, it will improve the health of your skin and hair as well. 2. Fruit smoothies: Drinking smoothies is an excellent way to kick down hunger pangs. Smoothies can boost your energy levels, supply steady fuel to your body, and also add a beautiful glow to your skin. You can also add greens like spinach, kale, carrots, and broccoli to your smoothies to spike up the nutrition value of smoothies. You can use stevia drops instea of white/refined sugar to enhance the flavour and to keep the calorie count low.
3. Oatmeal: Oatmeal is extremely nutritious and healthy...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Officially a Mom of Three
05-05-2024 07:40 - (
beauty )
Delectable Chocolate Nut Pie: An Easy Recipe to Indulge in
04-05-2024 09:07 - (
beauty )