What Food to Avoid if You Have PCOS
Nowadays, the word “PCOD” or PCOS is a common disease that a lot of women are having sleepless nights thinking about. PCOS stands for Polycystic Ovary Syndrome, a medical condition which develops due to hormonal imbalance in a woman’s body. Women of the reproductive age may develop small collections of fluid or follicles on their ovaries that hinder normal release of eggs from the follicles, resulting in irregular and infrequent menstrual periods. Celebrities like Victoria Beckham, Daisy Ridley of the ?Star Wars?- fame and Oscar winning actress Emma Thompson have revealed that they suffer from this condition. PCOD is so common in India that anywhere around 9.13% to 36% women are affected by it. As with any other hormonal and lifestyle disease, food is medicine in PCOS too. Many women would be shocked to find out that PCOS or PCOD is a lifestyle disorder. Irregular menstrual cycle, unwanted body and facial hair, A proper diet goes a long way in straightening things out. So today, we embark to enlist some food items that are a strict no-no if you are suffering fro PCOS. Don’t fret yet, because PCOS can be totally controlled and there is no need to lose your sleep. If we stick to a proper dietary routine and workout regime along with proper medication, we can wipe out all symptoms of PCOS. So, here’s what food to avoid if you have PCOS.
1. Sugar: If you have been diagnosed with PCOS, undoubtedly your physician or dietician has advised you not ...
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