What Factors Cause Weight Fluctuation and Is it Normal"
Weight fluctuation can cause panic attacks, especially when you have been sincerely doing everything in your might to lose weight – from controlling your eating habits to exercising regularly. Getting obsessed with the weighing scale can sometimes work against your weight loss goals and get you demotivated when the numbers don’t flash in your favor. However, we would like to point at the fact that it’s quite normal for a person’s weight to fluctuate up to 2.7 kg in a day! Surprised"! Yes, it’s a fact and that’s why, in this post, we would find out what factors cause weight fluctuation and whether it is completely normal" You might have noticed that your weight becomes the highest if you have slipped and cheated on your diet and had a late night meal, and weighed yourself first thing in the morning! Even if you sip a glass of water or had a bowl of healthy salad, it will still add weight to the body, though little to no calories. Also, it’s a common knowledge that you tend to weigh a little lesser after you have used the loo. But despite all these assurances, if weight fluctuation still bothers you, then read through this post to calm your nerves.
What Causes Weight Fluctuation"
1. Tweaking Meal Timings: If you have been tweaking meal timings, eating a late-night dinner will lead to weight fluctuation.
2. What you eat: Eating white bread instead of brown bread, losing count of carbs, all can cause weight gain.
3. Liqu...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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