Yoga isn’t just a workout; it’s a holistic approach to improve both physical and mental well-being. Offering a frontline protection for health, yoga cultivates discipline and extends an opportunity to live longer, look better, and feel healthier. The beauty of yoga lies in its flexibility – fitting into your daily routine seamlessly. While the ideal time to do surya namaskars aligns with sunrise, you can do yoga anytime during the day. It’s the perfect fit for those seeking a less intense workout, promoting a relaxed, mindful state of mind. However, people often wonder about the best time to do yoga to get maximum benefits of the asanas. In today’s world, where people juggle various shifts and lead hectic lives, yoga can seamlessly integrate into a busy schedule. So, coming back to answer the question on everyone’s mind – what’s the best time to do yoga" Morning, afternoon or evening" Let’s find out:
According to experts, the ideal time to do yoga is in the morning and evening time, during “sandhya kalas,” which are the transitional periods during dawn and dusk. These intermediate zones are considered optimal to practice yoga and other spiritual practices. However, as we have mentioned above, yoga practice should be scheduled at a time that would fit into your busy routine and lifestyle; with no rush to complete asanas and go through the flow routines. Although, when done during early morning time...