Top 8 Inner Thigh Exercises for Toned Legs
Hi ladies,
Who doesn?t crave for toned legs" Having toned legs is most girl?s dream and if you are targeting inner thighs and exercising accordingly, then you can definitely have toned legs. In today?s post, I will tell you about some really great inner thigh exercises that you can do for toned legs.
1. Criss Cross Power Jacks
This exercise is similar to jumping jacks. It increases your heart rate, engages your whole body while effectively targeting inner-thigh muscles.
How to:
1. Stand straight with your legs a little wider than shoulder-width apart, shoulders relaxed, core engaged, and knees bent a little.
2. Now jump, cross your legs and land softly on the ground.
3. Immediately repeat, alternating sides each time.
4. You can do 3 sets of 30 reps each. 2. Frog Bridge
It is a great exercise for inner thighs and also targets pelvic floor, hamstrings, glutes, calves, and core.
How to:
1. Lie down on a mat; keep your palms flat on the floor and look up.
2. Flex your knees and open your legs so that the soles of your feet touch each other.
3. Supporting your body on your palms, lift your pelvis, squeeze your glutes and inner thighs, exhale, and hold this pose for a second before lowering your hips.
4. You need to do 3 sets of 10 reps
3. Frog Jump
Frog jump is an effective workout for your inner thighs. You don?t need any equipments and use only gravity for resistance.
How to:
1. Lie face up with legs extended straight over hips, feet flexed, heels together,...
Fuente de la noticia:
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