Ideally, sugar should constitute less than 10% of our daily calorie intake, but experts, recommend further reduction as a fool-proof roadmap for better health and also to lose weight. But refined white sugar is not the only source of sugar to flood your body, experts that an average person consumes up to about 22 tablespoons in a single day, and a majority of it comes from processed and packaged food that you pick off grocery stores and supermarket aisles (candies, chocolates, cookies, cakes, pastries, frozen desserts, ice cream, flavoured yogurt, breakfast cereals, granola, sauces, salad dressings, pretzels, crackers, sweetened coffee and tea drinks, packaged fruit juices, etc.) are just a few examples. So, eliminating sugar is going to be a major challenge because it’s added by food companies in almost every other product to appeal to the tastebuds of the consumers and create a cycle of cravings. Reducing sugar intake is just the beginning, as it brings forth another challenge to overcome: sugar withdrawal symptoms! Giving up sugar results in temporary withdrawal symptoms such headaches, increased irritability, brain fog, etc., but the good news is that these symptoms are temporary, and once you get conquer them, it’s a smooth ride from there towards your weight loss goal. In this article, we list down Top 5 Tips to Crush Sugar Withdrawal Symptoms, read on:
6 Common Sugar Withdrawal Symptoms:
When reducing or eliminating sugar intake, some individuals may ex...