Hi all,
There are a few areas of our body that keep accumulating fat and the lower abs are one of them. Often it is easy to burn the belly fat but the bulge from your lower abs refuses to move, no matter what. If everything else fails, try these 10 exercises daily. Do 25-30 reps of each and repeat the set 4 times. It does melt away the fat and gives you the much-desired shape. Also, these exercises are super easy and you can do them at your home. So, stop giving excuses and start burning the fat now.

V Ups

You can start off with this one to feel the burn in your lower abs. You have to lie face up with legs rested straight on the floor and hands extended parallel above the head on the floor. Now keeping the abs tight and resting the hips on the ground, raise the legs and upper body in a way that the extended hands and legs form a V shape. Go back to the first position. Once you are comfortable with this, start trying the modified version. You will have to sit on the floor, bending the knees so that the lower leg is parallel to the floor. The upper body has to be leaned back so that it forms a 45-degree angle with the floor. Now bring your knees close to the chest, without changing the position of the shin and extend arms straight in front. Now you have to extend the legs straight out forming a V with the whole body. Go back to starting position. Mountain Climbers

Start climbing mountains at home with this exercise. You will have to start the exercise with a high plank po...