Are you going through menopause" Perhaps you’re experiencing symptoms that are making life difficult. If so, you may like to talk to your doctor or gynecologist about hormone replacement therapy and other treatments that may help. There are also many self-care and alternative therapies available that will help you to navigate through menopause. Shelnutt gynecology is an Athens, GA gynecologist practice. They specialize in all feminine care, including help with heavy periods, menopause, and advice about birth control.
Get A Good Night’s Sleep
Menopause may cause disturbances to your natural sleep patterns. This could include problems such as insomnia, or you may find you’re waking during the night with a hot-flash. If you’re struggling to get to sleep, it’s important to have an effective bedtime routine. Make sure that you feel relaxed before bed by having a bath, drink a cup of camomile tea, and read a book. These things will all help you to wind down and will make sleep come to you more easily. If you suffer from hot flashes during the night, ensure you’re sleeping in a cool, well-ventilated room. You could leave a window ajar or invest in a fan to cool the room. It’s also a good idea to wear cotton pajamas and cover yourself with a thin sheet so that you’ll be able to throw off your duvet when necessary.
Skincare Advice
You may notice that your skin changes while you’re going through menopause. Your skin could fe...