The Skin Supplements You Actually Need, According to a Nutritionist
To supplement or not to supplement"
While skin supplements are by no means a new phenomenon, the last few years have seen major growth in the industry, with the value of the beauty supplements market projected to reach $6.8 billion by 2024, compared to the $3.5 billion it generated in 2016.
While there is varying opinion as to whether the level of supplementation the average person consumes is necessary, recent studies have shown that certain vitamins and minerals are indeed beneficial for the skin, and that many may be deficient in these essential nutriments. To help us navigate which skin supplements we should consider, and which to skip, we spoke to nutritionist Rebecca Miller.
“There are many different vitamins and minerals that help to keep skin healthy ? managing acne and inflammation, as well as controlling elasticity and strength,” says nutritionist Rebecca Miller. While these should ideally come from a well-balanced, Miller argues that sometimes supplementation of zinc, collagen, as well as anti-inflammatories such as fish oil and probiotics, may be required to reach optimal body and skin health.
ZINC
“Consuming zinc on a daily basis is important, as its needed for healthy cell division and acts like an antioxidant, fighting free radical damage and therefore slowing the ageing process,” explains Miller. “It also benefits the integrity of the skin and helps treat infection ...
Fuente de la noticia:
grittypretty
URL de la Fuente:
http://grittypretty.com/
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