Whenever we hear the words thighs and exercise in the same sentence, squats are usually the first thing that come to mind. For as long as we can remember, that’s been the go-to move for firming up our legs and lifting our backsides, but time has taught us that there are plenty of other ways to fire up those muscles without getting too bored or too tired. Whether you’re in the gym, on the go, or at home with limited space, we’ve got a compact set of moves that’ll build up your leg strength and get you excited to show off those gams this summer season.
According to Thumbtack personal trainer Kaitlyn Noble?who put together this time-efficient workout?all of the moves can be done without equipment. And if you want to make it a little more challenging, add reps or hold 5?15-pound dumbbells while performing each move. Get ready to feel the burn. MORE: The Quick-and-Dirty Workout for a Lifted Chest
Allison Kahler
Step into a wide plié squat and sink hips low so they are in line with knees (knees should track directly above ankles). Pulse down and up (one inch, small movements) 25 times. 
Allison Kahler
Stand with feet under hips. Keep both legs straight and slowly lift your right leg up as high as you can (preferably to hip height), then slowly lower down. Repeat full range movement for 15 reps, then hold at top and pulse 15 times. Repeat on another side.
Allison Kahler
Stand with heels together and a gentle turn-out in your toes. Step your right foot ...