We already know that weight loss is not limited to diet and exercise, and it’s not either dependant on channeling all your will power towards making that leap towards your goal weight. There are some basic principles of weight loss that make the whole process less challenging. When you straighten out your diet by eating the right kind of food, in the right amount, you can melt the extra layers of fat and it’s one of the best ways to lose weight. But there are some other best ways to lose weight that would help you to get to a lighter version of yourself in a relatively shorter period of time. So, let’s go over them point by point:

1. Your Diet is 80% Responsible For Weight Loss: Every person out there who has managed to lose weight and keep it off attribute their success to a healthy diet. One can slog and sweat for hours in the gym, but if a proper diet is not in place, no inch loss or weight loss would happen. A major reason why people who hit the gym with the a vengeance, but lose the steam mid way  – they are not eating right, and when no result is visible in the body – they give up the whole idea of losing weight. A combination of eating right along with regular physical activity will bring about sustainable weight loss and also help trim the waistline and tone the body, but make no mistake, your diet is 80% responsible to get to your goal weight. Check out the weekly diet programs on the Rati Beauty app to create a calorie deficit and ...