Sleep And Exercise Are Related
The younger you are, the less this is going to be a problem. Also, if you?re in very good shape, you?re probably not going to have issues with this even at an advanced age. However, eventually, you will. Poor sleeping conditions lead to issues in free movement during the day. Have you ever rolled out of bed with a crick in your neck or an achy back"
How you sleep, what position you sleep in, and how often you sleep in such positions can lead to mobility issues later on. Muscle spasms and bone issues can develop. If you sleep on your side on a hard floor, gravity is pulling your legs down, and subsequently your hips. This twists your back and is very uncomfortable.
If you?ve got perfect musculature, you?re going to feel this pain eventually, and you?ll have trouble sleeping at night as a result. You?ll toss and turn. Accordingly, you don?t get enough rest, and going forward through the following day, you won?t be as energetic. Your pain and endurance thresholds are reduced because your body isn?t fully rested. When you go to bed, you will fall asleep, but if you?re still sleeping on a hard surface, these issues will continue to compound. It?s a vicious cycle. However, if you change the media that you sleep on, you?re likely to avoid such problems. At a minimum, you can therapeutically treat existing conditions, facilitating an optimum athletic ability collaterally. Let?s explore more here.
1. A Mattress Too Hard Or Soft Can Be Problematic
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