Slimming Secrets: 10 Soluble Fiber-Rich Foods That Reduce Your Appetite
Research on the importance of fiber in weight loss is undisputed, but there is one particular type of fiber, which does more good than others – it’s called soluble fiber! There are ample studies to show that fiber helps in weight loss by keeping one fuller for longer by slowing the movement of food through the gut, thereby increasing feelings of fullness and satiety. Since fiber does not raise blood sugar, it does not spike up insulin and therefore less chances of calories getting stored up as fat in the body. Additionally, soluble fiber, swells up when it mixes with water and forms a viscous gel in the body, slowing down the emptying of stomach and increasing digestion time. As a result, there’s a prolonged feeling of fullness and reduced appetite, and it helps cut down overall calorie intake at the end of the day. So, the next time around, someone tries to sell you an appetite suppressant powder or pill, just say no and switch to viscous, soluble fiber-rich foods to curb your appetite. This kind of fiber also feeds the friendly bacteria in the gut, producing many beneficial metabolites, such as short-chain fatty acids, which in turn, does so many amazing things for us, including helping us lose lots of weight! Experts say one major reason behind the rise of obesity and type 2 diabetes globally is the lack of adequate fiber in our daily diet. So, here’s a list of 10 viscous fiber-rich foods that reduce your appetite.
Now, here’s a list of 10...
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