Should We All Be Taking Adaptogens Now"
Let?s de-stress from the inside, out.
The unfolding coronavirus (COVID-19) situation means that we are all dealing with a lot of uncertainty and change to our day to day routine. At Gritty Pretty, we want to help you navigate through this time. We?ll be sharing self care advice and tips on how to look after your body and mental health. If there are any topics you want Gritty Pretty to cover, please send us a DM on Instagram.
In a world full of wellness trends, it?s hard to know what is legitimate and what is, to put it politely, glorified BS. Now more than ever, we are looking for the next best thing to boost our immune system, reduce our stress and just make us feel good.Â
We?re told on a regular basis that good health starts from within. What is happening internally is reflected externally. If we are eating poorly, we break out. If we are tired, we have dark circles. If we are dehydrated, our skin becomes irritated and flaky. All of which we can fix with healthier eating habits, more sleep and more water. But what about stress"
In light of the COVID-19 pandemic, stress is at an all time high. Our current situation is unusual; the major cause of our heightened stress levels (COVID-19 ? you may have heard of it") is beyond the limits of our control. However, there are a number of practices we can partake in to help manage our mental health including meditation, walking or listening to a relaxing playlist. And now, there’s a supplement you can take to help m...
Fuente de la noticia:
grittypretty
URL de la Fuente:
http://grittypretty.com/
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