Hey sunshines,
This is the perfect weather to indulge in some high-calorie foods and staying away from water! Yes, winters are finally here. Recently, I attended wedding. There I met a very beautiful lady. She was really graceful and dressed perfectly well. When my friend introduced me to her, I was really put off with her bad breath! Bad breath is very embarrassing, and at the same time a serious health concern. It can be a result of a lot of factors like smoking, alcohol, digestive issues, dry mouth, gum or tooth disease, eating foods having strong odour etc.

Here are a few easy DIYs making use of ingredients available at home to deal with the bad breath problem:

1. Cinnamon: It helps in preventing bacterial growth in your mouth.

Method: Mix a teaspoon of powdered cinnamon in one cup of water and bring it to a boil. You can add some cardamoms while boiling this mixture. Strain it and let it cool completely before filling in a clean glass jar. Use this mouth wash to rinse your mouth twice a day.
2. Fenugreek: It helps in increasing the production of saliva thus preventing dryness of mouth.

Method: Coarsely crush a teaspoon of fenugreek and mix it in a litre of water. Boil this mixture and drink it throughout the day like tea by mixing a spoon of honey.
3. Fennel: It helps in resolving digestive issues and has anti-microbial properties. Chewing fennel seeds after meals aids in digestion and also provides fresh aroma.

Method: Boil a teaspoon of crushed fennel seeds in...