One Month Indian Diet Plan for Weight Loss
Hi all,
Many women cannot follow certain diet plans as they include a lot of western food options. Let us be very honest. Grilling steaks, making lettuce salad at a common Indian household is a little uncommon. You cannot cook something separately for yourself when everyone else in the family has a different menu for themselves altogether. In this post, I will tell you about a month-long diet plan that includes Indian food. Yes, Indian food is not always spicy, oily and full of gravy. You can eat healthy Indian food and lose weight in a month. There are multiple options too, so you won?t be bored with the food. Also, this is a suitable option for vegetarians. Go through this super easy diet plan now.
Week One
Early morning: Include this part of the diet if you hit the gym/exercise every morning before breakfast. This is like a pre-workout food. A fruit of your choice (not mango or other extremely sweet fruits) + 3-4 mixed seeds such as watermelon, flax and sesame. Breakfast: Open paneer sandwich/2 idlis with sambhar/akki roti and sambhar/2 egg omelette with 2 whole grain bread slices/2 multigrain mixed vegetable parathas. Have any of these with a glass of vegetable juice of your choice.
Mid-morning: 6-8 dry fruits or a glass of coconut water with malai.
Pre-lunch: 1 plate of vegetable salad with vinegar dressing.
Lunch: 2 multigrain roti/1 bowl red or brown rice + 1 bowl dal/pulses like rajma /egg bhurji/non-veg curry + 1 bowl low-fat curd.
Mid-evening: 1 cup of green tea...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
-------------------------------- |
|
Digital Fatigue and How to Beat Its Cognitive Overload Symptoms
27-04-2024 08:28 - (
beauty )
15% Off Charlotte Tilbury
27-04-2024 08:14 - (
cosmetics )