My 6 Fitness Tips and My Fitness Routine
I think this is probably the most requested post. I get asked about my fitness routine all the time. But if you ask me there are only two rules- eat right and work out. Still I have a few tips that might help some of you and help you get going.
Some disclaimers :
I have been working out for almost 4 years now so what you see in my body now is actually a LOT of hard work and dedication over the years.
I am no expert. These are the things that work for me so I am sharing with you all. If you have any medical issues you should DEFINITELY consult with your doctor.
So let’s see.
Be Regular : One of the most important tips. I mean I work out at least 4 days a week and I have been doing it throughout . If you work out one week with full-on motivation and totally ‘kill it’ in the gym, and then don’t workout for next 2 weeks it is not going to help. Go slow, start slow but be consistent. More than losing weight it is about keeping your body fit. I remember not being able to climb a flight of stairs a few years back without getting tired…I have come a long way since then. You would lose weight but you’d start feeling fit and better if you exercise regularly. Workout is so much more than just being thin. It helps your both physically and mentally. I see women age 60+ working out in my gym regularly. They are for sure not working out to get a hot body. If that does not motivate you enough I don’t know what would. Eating Right : I am one o...
Fuente de la noticia:
makeupandbeauty
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http://makeupandbeauty.com/
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