My 11 KG PCOD Weight Loss Journey with Rati Beauty Diet Program
Hey everyone, I am Alka. You might have seen a few makeup and skincare reviews from me on IMBB and the Rati Beauty app. I am also a full-time PhD student living independently outside India. I mentioned it because I have been getting a lot of questions about the “doability” of these diet plans. So, let’s move onto my weight loss journey.
I have always had a very good relationship with food, I enjoy cooking and also having people over for dinners. I didn’t care much about whatever I ate as long as it was really tasty. At the same time, I loved taking care of myself, whether it was exercise, skincare or my mental health. However, when I look back, I didn’t applying these principles of self care to my diet and that completely changed when my gynaecologist said I had PCOD. By the way, don’t take your irregular cycles or reproductive health lightly. Undiagnosed PCOD can go to extreme cases of diabetes, endometrial cancer, infertility, mental health problems and all other kinds of problems which can severely deteriorate your quality of life. Anyway, my gynaecologist scanned me from “head to toe” and told me, “you need to lose weight.” And one of the first things she mentioned was that I don’t have a great family medical history on both the sides. So for me, it was a go or no-go decision. So, I cut out added sugar and deep-fried food items from my diet and started going to the gym. Started doing heavy cardio and wei...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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