While trying to lose weight, it’s important to eat the right kind of food that would nourish the body and accelerate the fat-burning process rather than practicing starvation or food deprivation which certain fad diets promote.  It would be wise to include nutrient-dense food that pack a lot of vitamins, minerals, protein, fiber, and essential minerals within a small quantity. Makhana is on such food item we can count as superfood which is extensively available all over. Makhanas are extremely popular in India during the fasting season, but it’s only recently that its benefits with regards to weight loss got highlighted. Makhanas, also called as foxnuts or puffed lotus seeds, are extremely rich in protein, low in calories, contain trace nutrients such as manganese and phosphorous, and can act as a perfect snack whenever you cannot control hunger pangs. Makhana is a highly healthy and nutritious snack which you can indulge in between meals without much guilt. The best thing about this snacking option is that it does not lead to bloating. While only dieting and exercise would lead to weight loss, makhanas and other such nutritious food can boost the whole process.
Why Makhana is Good on a Weight Loss Diet"
1. When you feel the need to snack on something, but want to be extremely careful about not ruining your diet, then look no further than makhana, which is the healthiest snack that you can find because 100 gm or one cup of makhana has approximately 260 ca...