Nothing can replace a healthy diet and exercise when it comes to weight loss, and all your weight loss efforts should be built around these two basics. However, a lot of factors help to provide that extra boost when the rate at which you are shedding weight becomes slow. Since our physical movement outside the house is limited right now due to the current situation, it’s easier for the body to pile on calories, and in this scenario, these hacks will help you lose weight while you are sitting at home, without access to the gym or parks.

1. Boost your Metabolism: The biggest key to losing weight is by speeding one?s metabolism. A sluggish metabolism is the reason why most people find it extremely difficult to burn fat. The most effective way to have a healthy metabolism is by eating clean and exercising regularly. With wrong dietary choices, sedentary lifestyle, increased stress, lack of sleep, the slump in metabolism takes place. Here are  9 Ways to Speed up Metabolism 2. Lower the Temperature on AC: Research has found that short-term cold exposure helps to burn brown fat in the body, which is needed to maintain thermogenesis and regulation of body temperature. Brown fat burning gets activated upon exposure to cold for a short time. When brown fat burns calories, it also results in reduction of insulin resistance, and regulation of appetite. Try to sleep in comfy clothes at night and with the AC switched on to activate brown fat burning
3. Try these Exercises: Basi...