Calorie deficit is the key to lose weight and keeping calorie intake lower and burn more calories would bring about weight loss. There’s no particular “food” or “superfood” that would switch on the fat-burning switch, but there are certain foods that actually do accelerate the whole process and “slow carbs” are one of them. Since slow carbs have a low glycemic index, they get digested slowly, do not cause sharp insulin spikes, and also keep you fuller for longer. Research says that a combination of slow carbs, protein, healthy fats and a nutrient-dense diet will lead to inch and weight loss – and that’s why you need to follow Rati Beauty diet ticks all the boxes mentioned above. Though carbs in general have a bad name in weight loss circles, not all carbs are bad, in fact, most food items have some amount of carbs in them, and it would be practically impossible to avoid carbs. Instead cut down on refined carbs and pick slow and complex carbs instead. This post is all about slow carbs that would help you to lose weight successfully. So, do read on:
Why Carbs Have a Bad Reputation"
People who eat high carbs and that too bad carbs in their daily diet, have difficulty tapping into stored fat because the body burns the carbs available through diet for energy and the extra fat in the body remains untouched because fuel is readily available through food. Also, empty calories made available through refined carbs get store...