The hype around protein powders, imported foods, appetite suppressant meals, fat burners, weight loss supplements, magic teas, etc., can give us the impression that diet food is expensive and hence weight loss cannot happen on a budget! Contrary to popular belief, diet food doesn’t have to drain your wallet because weight loss does not involve purchasing a whole set of meal replacement shakes and meals and giving up normal, everyday food. Daily, everyday food is so much effective for weight loss when compared to what is concocted in a bottle or packet with expensive price tags. Fruits, vegetables, basic everyday groceries, and even spices that you can eat every single day, can actually help you to lose weight. Read on to know why weight loss food is not expensive and how you can shed all the extra pounds by having normal “ghar ka khana.”
According to a research from Harvard School of Public Health (HSPH), the price of eating a healthy diet rich in fruits, vegetables, fish, and nuts averages just around $1.50 per day more than a less-healthy diet (which can run up your medical bills in future!) You just need to know what to eat, how to eat, how much to eat, and when to eat. And we, at Rati Beauty,create diet plans that suit the Indian palate and fit within everyone’s budget. Also, when you prepare your own food, you know exactly what’s in it and how it was made, eliminating the chance of toxic ingredients that trigger inflammation that can bloc...