Is Strawberry Good for Weight Loss"
Nothing compares to the taste of a perfectly ripe and sweet strawberry. Not only does it taste amazing, strawberry also has a lot of health benefits which make it a perfect fruit to add to our diet, whether you are low carb or limited calorie diet. Since weight loss experts advice using strawberries liberally in smoothies to salads, we often wonder if strawberries would help us to shed a few kilos" Is it a weight loss-friendly fruit" Read on to know find the answer to this question, “Is strawberry good for weight loss."”
Strawberry is high in fibre: Strawberries are rich in fiber which make it a weight-loss friendly fruit. One cup of strawberries offer 3.3 grams of fiber, which is enough to make us feel full for long. Also, if we are full, we will consume less fattening foods which would further aid in weight loss. The fiber content in it also helps to detox our gut and to strengthen our body to absorb nutrients from digested food better. Strawberry is a low-calorie fruit: 100 grams of strawberries contain just 33 calories. So, if you are on a weight loss diet, you need to consume less calories than the amount your body needs, and put your body in calorie deficit. So, to please your hungry tummy, strawberries can be the best option as it makes you feel full but supplies less calories to create a calorie deficit.
Strawberry is low in Sugar: Though strawberries taste sweet, but interestingly, one serving of eight strawberries has less than one-t...
Fuente de la noticia:
makeupandbeauty
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