Bread is the most convenient breakfast, literally takes no time to put together, and that’s why it’s a staple breakfast the world over. Especially for busy bees and those living a jampacked schedule, it’s easy to make something with bread that can be grabbed on the go. But over the recent years, the side effects of having white bread on a regular basis has made people stand up and take notice, and look for healthier versions – and “brown bread” emerged as the best alternative. The problem with white bread it has refined carbs that sharply spikes up blood glucose and has a negative effect on appetite. Eating a lot of foods with simple carbs can lead to unhealthy weight gain. But of late, there are other types of bread, such as rye and sourdough bread, that experts say are healthier options. Sourdough in particular is thought to be weight loss friendly too, but the question, is it better than brown bread" Let’s find out:
What is Sourdough Bread"
Sourdough bread is made through long fermentation process using gut-friendly yeast (wild yeast) and lactic acid bacteria such as Lactobacillus alimentarius, Lactobacillus brevis, etc. It takes longer time to ferment than brown bread where baker’s yeast is used. It has a tangy/sour taste and a crusty exterior and soft interior. Also read: “Can I Eat Bread and Still Lose Weight"”
Is Sourdough Better Than Brown Bread"
Brown bread is made with whole wheat, wi...