Since there’s a lot of emphasis on “eat fewer calories and burn more calories,” anything labeled ?low-calorie? is automatically considered “weight loss friendly,” and “low calorie” breakfast cereals, muesli, granola, etc., which usually have a high amount of sugar, raise blood sugar rapidly, eliciting a sharp insulin response, which means you would feel hungry quite soon, once insulin causes blood sugar to slump. For a majority of people, breakfast is the most exciting meal of the day and it should rightfully be a nutrient-dense meal. The first meal of the day should help you kickstart the day on a healthy note. A heavily-processed cannot be considered healthy just because it claims to be low in calories; please do not swap it for traditional breakfast options like idli, dosa, paratha, dhokla, poha, etc. Among these, poha is perfect for busy bees because it is easy to make and would appeal to every tastebud and palate. The best thing is that you can have poha for breakfast, lunch, dinner, and as a snack too. All said and done, if you are trying to lose weight, let’s find out if poha is good to shed extra pounds or not"
Why you Should Pick Poha over Processed Breakfast Cereals"
There’s no doubt that when you have hardly any time in the morning to prepare breakfast, pouring out cereals into a bowl from a packaged box would seem time saving and convenient. But is it healthy and weight loss friendly" Breakfas...