In recent times, there’s been a growing awareness among people about the negative impacts of sugar on their health and how it contributes to weight gain. This awareness has prompted food companies to explore alternative methods of sweetening their products without adding regular sugar. By doing so, these companies aim to appeal to consumers who are actively seeking to avoid sugar and its detrimental effects on their health and weight. Among the various artificial sweeteners available, maltitol has been increasingly used in a range of products, including candies, chocolates, ice cream, fruit juices, and even chewing gum, often marketed as “sugar-free.” However, questions arise regarding the safety of maltitol and its suitability as a sugar substitute for individuals on a diet or aiming to lose weight. So, let’s find out:
What is Malitol"
Maltitol is a sugar alcohol, often used as an artificial sweetener, commonly used in candies, chocolates, ice cream, baked products, and other such confectionary items, so that they can be labeled “sugar free.” Malitol is extracted from starch of maize and wheat. It’s a vegan product and tastes sweet and is a popular sugar alternative.
Is Malitol Good For Weight Loss"
The popularity of malitol comes from the fact that there are just half as calories as found in white sugar. Regular sugar has 4 calories per gram whereas malitol has only 2 calories per gram. Glycemic index of table sugar is ...