Is Keto Diet Dangerous"
Keto diet is something we all have heard about. The diet is gaining huge support in India and abroad. You can hear number of people saying everything good about keto diet and how it is helping to reduce kilos in a short time. Keto diet has also earned a huge support in both Bollywood and even Hollywood, but there is a negative side to everything. Keto diet comes with its own side effects and though there’s no major side effect, one should always get the approval of their doctor before starting out on keto diet. If there’s any underlying kidney or heart disease, only then keto diet might be dangerous. Let?s have a look at what are the most common side effects of keto diet:
1. Keto flu: One of the most common side effect of keto diet is keto flu. This is the initial stage of keto diet when your body is not yet ready to adapt to the low carb state. When your carb intake is lower, then the body burns more and more glucose instead of fats. This might not feel great initially and thus there can be repercussions which are termed as keto flu. 2. Frequent Urination: With Keto diet, your urination also increases. This results in loss of electrolyte from your body. This reduces your energy and as a result your body finds it extremely difficult to adjust to it and thus feels tired.
3. Kidney and heart damage: Since you are suffering from loss in electrolyte, there’s a chance that you get can become dehydrated. Damage to the kidney and heart cannot be ruled out if imm...
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