What can be more sweeter than sugar" Honey of course! Honey is hailed as a healthier alternative to white sugar and that’s why people do not think twice about replacing sugar with honey because of the impression that it carries multiple health benefits. Honey has been used in ancient medicine since ages for its anti-microbial, anti-inflammatory properties, to treat cough, and even accelerate wound healing and burns. This sweet, viscous liquid, that is formed by nectar collected by bees from flowers and converted into honey by mixing with their enzymes, in the honeycomb, is great for skin, hair, with its antioxidant and anti-inflammatory properties. Since honey comes from a natural source with minimal processing, it’s considered to be healthier than sugar, and people are frantically replacing sugar with honey, and adding it to their bowl of oats, morning cup of green tea, to even garlic infused honey – all in the hopes to burn extra fat. So, is honey better than sugar for weight loss" Let’s find out:
There are hundreds of varieties of honey available, depending upon the region, flora, flowers, etc. Honey’s composition is mainly sugar (fructose, glucose), water, enzymes, vitamins like B and C, minerals like selenium, zinc, copper, iron, magnesium, potassium, phosphorous, etc., and most importantly, antioxidants such as flavonoids with anti-inflammatory properties.
Honey is great for skin, hair, and overall health, but if you are trying...