Who said you have to give up your favorite foods on a weight loss diet" Enjoying a cup of sweet corn or munching on roasted corn on the cob during an evening out or at the movies is a great option to satisfy your tastebuds, and should you give on life’s little luxuries because you got to lose weight quickly" Rather than telling you to avoid food to lose weight, we at Rati Beauty Diet would tell you what foods to eat and how they can benefit your weight loss journey. Corn for example, is naturally low in fat and packed with fiber, vitamins B6 and C, and minerals such magnesium, potassium, zinc, iron, etc. Whether it’s sweet corn fresh off the cob or savory roasted corn kernels, incorporating corn into your diet can add both flavor and nutritional value to your meals, but is corn good for weight loss" Read on to find out:
Is Corn Good For Weight Loss"
1. There are just 86 calories in 100 gm of corn. So, it can be considered a low-calorie food.
2. Corn has a type of starch called resistant starch which can help with weight loss in a few ways. It makes you feel full for longer, so you eat less. It also helps your body use insulin better, which controls your blood sugar and fat storage. Resistant starch doesn’t give you as many calories as other carbs because your body can’t fully digest it. Plus, it feeds good bacteria in your gut, which can help keep your digestion healthy. Apart from corn, you can find resistant starch in foods lik...