No one needs to tell you how healthy coconut water is, right" But do you know it’s the best post-workout drink with rich electrolytes like potassium and magnesium that can replenish lost fluids during an intense workout and re-energize your body in just a few minutes. Aerated beverages and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is a great substitute. We all know coconut water can do wonders for the body, but above all, it can help boost weight loss efforts. Celebs who strictly watch their diet and count calories swear by the effectiveness of coconut water to keep their weight in check because not only does it help balance electrolytes in the body, this natural elixir is packed with vitamins, minerals, and enzymes that boost metabolism. If you are wondering about how exactly coconut water can boost your weight loss efforts, read on:
1. A Low-Calorie Drink Rich in Minerals: It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Potassium is an excellent electrolyte that helps in the muscle building and strengthening process. You must have heard that muscles burn more calories compared to the fat, and coconut water helps build lean muscle. It is a low-calorie drink and helps lower blood cholesterol and increase your metabolic rate, resulting in lesser fat accumulation. The already stored fat gets used up as an energy source, s...