Have you spotted a deep black variety of rice appearing in the staple grains section of your grocery store recently" It’s called black rice, named due its deep purple/black color, and also known as “forbidden rice.” And the reason why it’s called “forbidden” is because in ancient China, it was reserved exclusively for royalty and not allowed for public consumption due to its rarity and amazing health benefits. The dark color of black rice is due to its high anthocyanin content, which is also found in blueberries, red grapes, red cabbage, cherries, etc. Anthocyanins are antioxidants that fight free radicals and also reduce the risk of chronic diseases like heart disease and cancer. But is black rice good for weight loss" Let’s find out:
Black Rice Retains Maximum Nutrients That Boost Weight Loss:
Black rice is typically minimally processed and less polished compared to other varieties of rice, hence it retains maximum nutrients. Black rice is high in fiber, vitamins, and minerals like iron and calcium that boost metabolism. Along with dietary fiber, black rice also has protein content; the combination of complex carbs, fiber, and protein makes black rice weight loss friendly. But wait, black rice has a higher number of calories compared to other varieties with 335 calories in just 100 gm compared to 111 calories in brown rice. So, you would need to practice strict portion control with it. Also read: “11 Healthy Alte...