Ask the women who have lost weight how they feel and they would almost say “amazing,” or any of its synonym as a response and that’s because weight loss makes us look and feel fantastic! Fitting into an old dress, feeling lighter and more energetic to face the world are obvious benefits associated with weight loss, but then, when the texture of hair and clarity of skin also improves, it adds to the whole “feeling amazing” factor. A great diet, like Rati Beauty, not only helps to shed extra pounds, there are a lot of unexpected benefits as well (read more about them here), and radiant skin and healthy hair are just a few of them. While a lot of women complain about hair fall with weight loss, it’s only because their diet is not balanced and lacks essential nutrients. Many women who look half their age rarely credit their youthfulness to expensive ointments or facial serums, instead they would talk about how healthy they have been eating! When you are trying to lose weight, it’s important to follow a diet program that does not cause depletion of vital nutrients that are required for synthesis of enzymes, to maintain the quality of skin and hair. Also, when there is a lack of nutrients, the body priortizes other bodily functions over the maintenance of skin and hair. So, here’s how weight loss can benefit hair and skin, factors that help improve the health of skin and hair.
1. While losing weight, we eat a protein-rich diet: Pro...