It’s interesting to note that the human body is wired in such a way that it loves to hoard calories and absolutely hates losing weight or burning stored fat for energy. If there is a steady supply of calories, more than what is burned, the extra calories get converted into fat droplets which are then stored as fat, around the organs, under the skin, and as belly fat. It’s an evolutionary tactic that has been adopted by the body for survival in case there is scarcity of food in the future. But for weight loss to happen, the body needs to be in a “calorie deficit” mode where more calories are burnt in comparison to the calories that get into the system through consumption of food. The body primarily uses three main food sources as fuel – carbohydrates, fats and proteins. Carbohydrates and fats are the primary energy sources, and in a situation where both carbs and fats are low, the body turns to protein for energy. To lose weight at a steady pace, a person needs to go into fat-burning mode, by tapping into the stored fat resources. In this post, we would list down some tips and tricks on how to turn your body into a fat burning machine.
How Does Fat Burning Work"
Our body needs energy to perform its day-to-day functions, from breathing to digesting food, to keeping the blood pressure normal – energy which comes from food runs the show all the way.  This energy gets converted from food into calories and from there further broken down...