How To Take Vitamin C & Vitamin E For Your Skin
Hello everyone,
It is quite well known that both Vitamin C and Vitamin E do wonders for the health of our skin. When taking orally or applied topically, they can help heal the skin, restore its radiance and youthfulness and make the skin softer and suppler.
In today?s post, I will take you through some easy and effective ways in which you can incorporate the intake of Vitamin C and Vitamin E for the benefit of your skin.
Vitamin C
1. Benefits Of Vitamin C For The Skin:
Apart from the many immunity-boosting health benefits of Vitamin C, this wonder vitamin is really good for your skin.
Here are some of the ways in which Vitamin C can benefit your skin:
? Improves the texture of the skin
? Evens out the skin tone and treats discolouration
? Prevents and heals effects of sunburn
? Controls free radical damage of the skin
? Enhances the radiance of the skin
? Rehydrates and moisturizes the skin
? Makes the soft and supple
? Boosts collagen production and gives you youthful skin
2. Ways In Which You Can Consume Vitamin C:
Here are some of the ways in which you can easily incorporate Vitamin C in your daily diet:
? Citrus fruits like orange and grapefruit
? Indian gooseberry (amla)
? Guava
? Berries (strawberry, blueberry, raspberry and cranberry)
? Kale
? Broccoli
? Red bell peppers
3. How You Can Apply Vitamin C Topically:
Vitamin C is very effective for the skin when applied topically. Here are some ways in which you can incorporate this vitamin into your skin...
Fuente de la noticia:
makeupandbeauty
URL de la Fuente:
http://makeupandbeauty.com/
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