How To Stop Weight Gain on Weekends
Most of us who are on diet to lose weight schedule our “cheat meals” on weekends because that’s when we drop our guards and meet up with our friends and socialize. However, without us even realizing, cheat meals often get converted into “cheat day” and a day full of overeating and snacking. More often, weekends tend to ruin our progress and get us off the weight loss wagon. Uncontrolled eating during weekends can undo the week’s worth of clean eating and exercise. In this post, we would exposure on tips to stop weight gain on weekends, and instead continue losing weight on Saturday and Sunday.
Why Cheat Meal is Important"
Cheat meal is an important factor in weight loss because when you cut calories by a great degree to lose weight, the body tends to lower down metabolism to hold on to fat storage more tightly. Over a period of time, you would hit a weight loss plateau where the body slows down its metabolism to preserve fat. To avoid such situations, cheat meal once a week is necessary for tricking the body and making it believe that food is available and it’s okay to continue burning fat. Cheat meal helps to reset a sluggish metabolism, so do indulge in a cheat meal when you are out with your family or friends to continue losing weight at a faster pace, but do make sure that weekends do not turn into a binge party. How To Stop Gaining Weight on Weekends:
1. Research Healthy Food Options Before Eating Out: If you are eating o...
Fuente de la noticia:
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