Weight loss is actually a process and it would take time for one to see drastic changes even with healthy dieting and regular exercise. Just the way that you hadn’t piled on all that weight overnight, fat burning will only happen over the course of a few weeks, and patience is definitely the key here. It’s easy to get demotivated and go off the track when you are doing everything right and still the results aren’t there for everyone to see! Also, after you have initially lost a couple of pounds, there would come a phase where you actually would not see the scales moving in your favor even though you are still following the diet program and exercising on a daily basis. It?s called a ?weight loss plateau? and at this point, many people lose the motivation to go ahead and fall right off the weight loss wagon. The key is to remain motivated and stop losing hope because once you choose hope, everything is possible. Since ?motivation? is the key that opened your journey to weight loss journey, it should also be the primary driving force that would motor you through the entire process till you achieve your desired weight. It’s true that when you start seeing results, it pushes you to work more, but to get better results, you need to continue with the efforts and stay on track to reach your goal weight. In this post, we share some tips on how to stay on track to achieve weight loss when you feel like giving up!
1. Don?t make weight loss your destination, ma...