“The best time to start was yesterday, but the second best time is now!” If you have been procrastinating “working out,” citing lack of time, it’s just an excuse! When you make weight loss a priority, squeezing out just 30 to 40 minutes out of 24 hours for workout/exercise would be a breeze. As we have always maintained, weight loss is all about 80% diet and 20% exercise, and if you are skimping on exercise while trying to lose weight, you may drop pounds and kilograms, but would not get a toned physique or shape when you reach your goal weight. We would also like to point out that lack of exercise leads to lethargy, weight gain, and increased risk of lifestyle disorders. Once you make your mind to workout, you just have to get the workout clothes and shoes on, and it’s quite easy to take it from there. If you sincerely want to exercise but cannot just find the time to do so, we list down some amazing ways on how to sneak in more exercise in your busy routine. But first, let’s find out the benefits of regular exercise (five times per week):
Benefits of Regular Exercise:
1. Keeps you fit.

2. Improves blood circulation.

3. Reduces symptoms of stress, relieves tension.

4. Improves energy levels.

5. Help accelerate weight loss process.

6. Exercise improves mental health

7. Boosts immunity.

8. Reduces the risk of cardiovascular and other life-threatening disorders.

9. Improves mood, mental clarity.
How to Sneak in more Exercise ...