How To Reduce Side Fat From Back
With the Durga Pujas, Dussehra and Diwali just around the corner, most of us would be planning to go all ethnic in sarees. But a lot of us would shy away from wearing ethnic clothes, shying away because of bulges on the back and fat deposit. Today?s topic of discussion will be on how to reduce love handles and fat bulges that stick out way to prominently show up when we wear low-cut blouses. In this post, we would discuss about spot reduction exercises that are aimed at addressing aforesaid concerns. So without any further ado, let us get started:
1. Bent Over Row: After you have thoroughly warmed up, it is time for you to start with what is popularly known as the Bent Over Row exercise. All you need to do is take two dumbbells, arch at your knees a little as you slightly bend forward. Then keeping your spine straight as far as possible, you move your arms in the rowing movement through the air, while looking forward and straight. Repeat this move some 10 times twice. It is good for reducing your back fat. 2. Go for Cardio: Undoubtedly, cardio is the best way to reduce fat wherever it might be located. So, it is wise to set up a cardio regimes such as rowing, swimming, running/jogging or biking if you want to get rid of back fat and side flaps. If you want to reduce fat – cardio is highly recommended.
3. High Intensity Interval Training: Also abbreviated as HIIT, this workout regime apparently works wonders with fat reduction, especially from those tricky areas/reg...
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