How to Prevent Weight Gain During Indian Festivals
Indian festivals are a time to celebrate, spend time with family and friends, and also a time to feast! Indian festivals, especially Dusshera and Diwali are incomplete without sugar-rich sweets like gulab jamun, burfi, and of course ladoos in a thousand varieties. It would need a gigantic will power to resist these sugary delights and that’s why weight gain during Dusshera and Diwali holidays is quite common, but those of us who are trying to lose weight and have lost considerable amount of weight, letting the guards down during the festive season would also mean “undoing” months of unceasing efforts in terms of dieting and exercise. So, what do we do, how to prevent that imminent weight gain during holidays" In this post, we list out some tips on how to prevent weight gain during Indian festivals.
1. Keep Active through the Day: Research has proven that certain fat-burning enzymes shut down when you sit for a few hours at one place, without moving. In fact, getting up and standing on the feet, will restart these enzymes and get them back into motion. So, it’s totally imperative that you do not sit around on the sofa or be a couch potato all through the day during holidays, to continue the fat-burning process.
2. Continue Practicing Portion Control: Portion control is essential to stop piling on the pounds, even if it’s a festival. Do not go for second servings, eat from a small plate. Here are 10 Tips to Portion Control for Weight Loss....
Fuente de la noticia:
makeupandbeauty
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