When trying to lose weight, your main strategy should be to get the body to burn more fat instead of muscle in order to get a lean and well-toned look. Otherwise, fad diets that are based on food deprivation burn up muscle instead of fat and make you look famished. Also, when you start losing muscle, metabolism dips and fewer calories are burnt, making weight loss journey a struggle from there. When the numbers on the weighing scale are going down, make a wish that it’s all fat and you are not losing any muscle because muscles help burn more calories and keep metabolism robust! For every half kg of muscle, the body burns 50 calories in a single day and if you have 5 kg of muscles, it would add up to 500 calories burnt without any effort. So, more the muscles, more effectively the body torches up calories, and lose extra weight in the process. Considering the importance of the connection between weight loss and muscles, read about 6 ways you can preserve muscles and burn fat at the same time.
What’s the Link Between Metabolism, Muscle, and Weight Loss"
Metabolism is the process through which the body torches up calories to release energy.  And experts say more the muscles, higher the metabolism because muscles use up a lot of calories (even at rest). As we had mentioned above, when we lose muscle, metabolism dips down, and melting away extra pounds becomes quite difficult. So, when you are trying to improve metabolism and trying to get lean, make a conscio...