Aloo, methi, gobi, mooli – all these veggies taste so delicious and make for a delightful meal when they are rolled out into a paratha form. Parathas are so versatile that they can be enjoyed for breakfast, lunch, and dinner, or even as a snack with evening chai. Additionally, parathas don’t require elaborate side dishes; they pair wonderfully with simple accompaniments like yogurt and pickle. But those who want to lose weight and are considering going on a diet might wonder if they can still indulge in their favorite paratha. The answer is yes, but you would have to make a fewtweaks. In this article, we list out on how to make your paratha weight loss friendly and nutritious.

1. Try Making It with Different Flours:
Bajra, makki (corn flour), ragi (nachni or finger millet), jowar – these are some nutritious options with fiber and minerals that boost metabolism, that you can consider to roll out parathas. If you like the traditional variety – stick to whole wheat or opt for multi-grain flour. 2. Add the Protein Factor:
Increasing daily protein intake is an effective strategy while trying to lose weight. Protein not only keeps you fuller longer and aids muscle growth, it also cuts down cravings and boosts metabolism, making it a vital macronutrient in transforming your body when paired with exercise such as strength training. Experts suggest ensuring that there’s a protein source at each meal. So, make your paratha diet friendly by adding prote...