So, finally you have reached your goal weight following the Rati Beauty diet! Congratulations! A shout out to everyone who has completed their weight loss journey and feel fitter and healthier now. We know it  takes a lot of hard work and determination to do that, which is definitely commendable. But maintaining weight loss is equally important so that you don’t throw weeks and months of hard work and effort down the drain. While it takes a considerable amount of time to melt away extra fat, you can gain weight relatively easily. In this post, we are going to share some tips to help you maintain weight loss once you have reached goal weight, so read on:

1. Keep a Tabs on Grocery List: Once you enter the super market?s gourmet, snacks and other eatable section, those yummy treats, cheese spreads, cupcakes, swiss rolls, etc., can call you by your name! And it’s possible that you would return with those high-calorie treats to celebrate weight loss. We would like to remind you that these things are high in sugar, saturated fat, sodium, and have loads of empty calories in them. Always go with a grocery list in hand and do not sway outside of that list. In fact, here’s a list of “List of 99 Grocery Items that any Dietician Would Approve.” 2. Do Not Install Food Ordering Apps on your Phone: With the spurt of online food ordering apps, life has become much easier for us busy bees. Having lost weight, it’s still not okay for ?eating out? or ?ord...