If you are trying to lose weight or struggling to maintain the current weight, keeping the metabolism robust should be high on the list of your priorities. Metabolism should be robust at all times because it is the process or chemical reaction in the body which converts calories (through the food you consume) into energy form. This energy is required to sustain all body functions, including growth and repair of cells, to run blood circulation, and to even perform something as basic as breathing. People who resort to crash dieting to lose weight realize that weight loss becomes stagnant after a certain point of time and that happens due to slow metabolism; where the extreme calorie restriction triggers an energy-conversation mode in the body, lowering the rate at which calories are torched. This slowing down of metabolism is to preserve energy and minimize use of fat reserves. If you are worried about a slumped-up metabolism, here’s how to lose weight without slowing down metabolism.
1. Start on a Nutrient-Dense Weight Loss Diet: Although cutting calories is one of the most effective ways to melt away extra fat, eating too few calories can cause metabolism to slow down. The solution lies in choosing a weight loss diet which is nutrient dense and is not based on severe restriction of calories – which promotes healthy eating – all while keeping you in calorie deficit – and all of this is possible with the Rati Beauty diet. Download the Rati Beauty ap...