How To Lose Weight without Counting Calories All Day Long
Calorie deficit is the strongest key to unlock the door to weight loss and it is absolutely essential to maintain a steady calorie deficit for the body to tap into stored fat to use as fuel source when it exhausts calories made available through dietary source. When people take in more calories than they require, the surplus calories are stored as fat in the body, and when that happens on a daily basis, you tend to put on weight. Since calorie deficit occurs when someone takes in lesser calories than those burn, if you are someone trying to lose weight, you should aim to keep the calorie intake at an optimum level, cutting down 500 calories ideally. For women, the number of calories must not drop below 1200 calories per day, and for men, it should not fall below 1500 calories per day. Since weight loss is all about creating calorie deficit, we should be looking at ways to lower calorie intake without really compromising on nutrition and health. But we all would agree that it can get a lot stressful and extremely exhausting when your mind is always busy scanning and calculating each and every calorie that’s there on your plate. So, in an attempt to take the load off your head, we would list out ways to lose weight without counting calories all day long.
1. Check out the Weight Loss Diets on the Rati Beauty app:Â There are a lot of ways to create a calorie deficit, and you can find all of them on the Rati Beauty app. You can lose weight by following different diets an...
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